Therapeutic Yoga for stress, ADHD, trauma and chronical pain in Vienna.
At Asmi Journey, I combine classical yoga and mindfulness methods with therapeutic approaches. I offer calm, clearly guided sessions for people experiencing stress, exhaustion, neurodivergent needs such as ADHD, trauma experiences, chronic pain or disability – in Vienna, Klagenfurt and online.
I work in a trauma-sensitive, accessibility-aware way and without performance pressure. You receive clear guidance, meaningful choices and time to find your own rhythm. The aim is to support nervous system regulation and create a safe framework in which movement, breathing and mindfulness can be individually adapted. I do not make diagnoses and I do not replace medical or therapeutic treatment. If you already have recommendations from your doctors or therapists, I am happy to incorporate them into the practice.
Book a short, free initial consultation (approx. 15 minutes) to find out whether therapeutic yoga is right for you. I’ll answer your questions and explore which form of practice makes the most sense for you at this point.
Therapeutic Yoga for individual needs
My offer is especially helpful if you…
- live with ADHD, high sensitivity to stimuli or inner restlessness.
- have experienced trauma and need a safe framework.
- practice with pain, limited mobility or a disability.
- want to find your way back in after burnout, depression or a longer break.
- prefer a protected setting: privately, as a pair, or as a closed small group with friends or family.
- are a leader or business owner looking for a mindful offer to prevent burnout and reduce stress in your team.
- want to deepen your yoga practice with a therapeutic approach.
What Asmi Journey Stands For
- Trauma-informed, accessibility-aware yoga with a therapeutic approach.
- Yoga for ADHD, neurodivergent adults and people with chronic pain.
- Accessible yoga with clear language, variations with and without touch, and pace adjustments.
- Business yoga as part of workplace health promotion: burnout prevention, stress reduction and resilience.
- Private sessions, small groups and exclusive group classes with friends, family or colleagues – in German or English, in Vienna, Klagenfurt and online.
How I, Nicole, teach
- Mindful guidance without performance pressure.
- Adaptation to daily condition, mobility and resilience.
- Optional use of props when available.
- With or without touch, always agreed together.
- Variations on the mat, using a chair or with props.
- Complementary to medical and psychotherapeutic support, not instead of it.
Find out more about Asmi Journey, my training and qualifications, and about me here.
Possible effects of therapeutic yoga
- Reduce stress and overstimulation.
- Support inner calm and concentration.
- Build mobility and strength in a mindful way.
- Bring more structure and grounding into everyday life.
- Create a safe entry into yoga.
- Reduce anxiety and depression and support sleep.
- Ease pain, especially in the neck and in chronic back pain.
Find more studies and information about therapeutic yoga here.
Private sessions
In a private session, your everyday life is at the center. We work in your rhythm and adapt the practice to your current situation. This is especially helpful if you are just starting, feel uncomfortable in groups, or are looking for therapeutically oriented support.
Business Yoga
Business yoga creates short, effective spaces for regeneration during the working day. The sessions are clearly guided, suitable for everyday life and tailored to people who sit a lot, are highly challenged or under constant tension. (Burnout Prevention, ESG3 and more)
Group classes
In my group classes, a quiet atmosphere without performance pressure can grow. You receive clear guidance, different options and enough space to find your own rhythm. I also offer private group classes if you want to practice with your friends or family.